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Ep#114 Full Transparency Around Getting Into My Best Shape At 31.
Manage episode 311383775 series 3116212
Sisällön tarjoaa Alicia Ward. Alicia Ward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight.
In this episode I am answering your questions and touch on:
Gym routine
Diet
Supplements
Exercise
and more....
Full transparency in this episode.
Hope you enjoy.
Xx
Ali
Codes:
MICRO10 to save on Mindful Meds
ALI20 to save on Dosha Coffee
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