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Soothing my busy mind (Mountain sounds)
Manage episode 343913069 series 2898082
Being out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.
31 jaksoa
Manage episode 343913069 series 2898082
Being out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.
31 jaksoa
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