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S5: E4: How Guided Meditations Made me Better at my Job
Manage episode 362724221 series 3010343
Sisällön tarjoaa Rachel Gilfrin. Rachel Gilfrin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers!
As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication.
We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier.
If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast.
Today's episode talks about guided meditations, and how this process differs from other types. I talk about general widely recognised benefits behind meditation, but also my personal experience with how this process has enhanced my own career fulfilment. Want to try for yourself? I'm offering a FREE Confidence Building Guided Meditation - just connect with me on Linkedin & send me a DM saying "GUIDED MEDITATION" and I'll send you it!
Connect with me on Linkedin and pop me a message to share your biggest takeaway!
Want to learn more about 1:1 Career Performance Mentoring? Apply for a free call to discuss today
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