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Ep. 3 - Dr. Cody Misuraca - Resistance Training for the Older Adult
Manage episode 282720003 series 2808725
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Dr. Joe chats with Dr. Cody Misuraca about resistance training for the older adult including health considerations, myths and ways to think about exercise that may help to decrease barriers and increase motivation!
Dr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athletes and other fitness goers looking to improve performance. Follow him for physical therapy, fitness and pain content @codymisuraca.dpt and @coffee_bycody for all your coffee complexities and needs
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