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Nurturing self-nourishment and navigating indulgence and self-care, Season 2, Episode 1
Manage episode 354554691 series 3445021
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In this episode, we unpack the current astrological period and how we can work with the current energies to support self-care, self-esteem, self-image and nourishment. We also explore how to build a relationship with our subtle energies, in a way that supports learning to navigate boundaries between indulgence and self-care.
We go deeper into:
· Self-inquiry and embodiment practices to support your journey
· Reclaiming and re-framing the idea of Indulgence and opulence
· Reconnecting with our senses, adornment and self-worship
· Exploring the connection between the environments we live in and the effects it has on the self
· How to utilise Ayurvedic philosophy to strengthen our intuition between the Gunas (Rajas / Tamas and Sattva)
· Cultivating connecting with the sacral chakra to invite creativity and explore our seat of desire through movement.
· Astrological wisdom and guidance focusing on connecting to Venus and embracing Venusian and Taurus energy
· The shadow period post-mercury retrograde and how to work with this energy.
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