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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Anger Management: Interview with James Clemmons
Manage episode 347856564 series 2923058
Sisällön tarjoaa Angela Mazzi. Angela Mazzi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Rather than cloaking anger in shame and blame, anger management expert James Clemmons shares strategies to unhook the fight or flight response, unpack what's really going on, and focus on what you can control.
- Hear the entire 60 minute interview with James here.
- Focus on what you can control - you.
- Avoid situations that you know lead to you feeling angry.
- Take time to decompress and do things that make you feel good.
- Pay attention to how anger feels in your body. When you can recognize the signs of early onset, you can take steps to turn off the anger response sooner.
- Be cautious of seeing a situation in "absolutes." Notice when you use triggered language like always, never, should, or must.
Stay Inspired,
Angela
GET YOUR SEAT FOR SALUTOGENESIS FOR YOUR SOUL HERE
Connect with James:
Freedom From Anger, LLC.: Anger Management
https://www.freedomanger.com
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Into/outro music Alive by Richard Wasson Copyright 2019
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