Siirry offline-tilaan Player FM avulla!
Top 2021 Reviews: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
Manage episode 311693059 series 2709877
One of my top audiobook listens for 2021. Dr Judson Brewer is a psychiatrist and neuroscientist at Brown University. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).
Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.”
Goodreads: https://www.goodreads.com/book/show/55628986-unwinding-anxiety
Connect with Audiobook Reviews in 5:
· Twitter: @janna_ca
· Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes
· Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/
· Goodreads: https://www.goodreads.com/jannastam
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions
This episode was first released in April 2021
107 jaksoa
Manage episode 311693059 series 2709877
One of my top audiobook listens for 2021. Dr Judson Brewer is a psychiatrist and neuroscientist at Brown University. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).
Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.”
Goodreads: https://www.goodreads.com/book/show/55628986-unwinding-anxiety
Connect with Audiobook Reviews in 5:
· Twitter: @janna_ca
· Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes
· Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/
· Goodreads: https://www.goodreads.com/jannastam
Audio production by Graham Stephenson
Episode music: Caprese by Blue Dot Sessions
This episode was first released in April 2021
107 jaksoa
Alle Folgen
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.