Balancing Motherhood and Self-Care with Dr. MJ

Baring it All with Rose and Chrystal

Let's Chat! send us a message, question or a confession to unpack!

We chat with Dr. MJ, an award-winning exercise and nutrition coach, meditation teacher, and mother of three. From balancing motherhood and self-care to achieving professional milestones, Dr. MJ enlightens us with her five pillars of deep health, which include menstrual cycle awareness, simple exercise, joyful nutrition, stress management, and rest and relaxation. Her personal stories, and the unique methods she's developed combined with her honesty and sense of humour will leave you both inspired and informed.
Balancing ambitions and personal well-being is a challenging feat many mothers face. Dr. MJ recounts the humor and complexity of starting her PhD during her first pregnancy, her strategies for managing daily tasks, and the importance of building a supportive community. This episode is a treasure trove of practical advice—from prioritizing self-care and understanding women's health to finding joy in everyday activities. Join us for a conversation packed
with valuable insights, realistic advice for mothers navigating the hustle of daily life.
Find and connect with
Dr MJ on Instagram HERE
Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -
With Love Rose & Chrystal x

Luvut

1. Health and Nutrition With Dr MJ (00:00:00)

2. Cultural Adjustment in Australia (00:07:34)

3. Exploring Generational Trauma and Healing (00:10:38)

4. Navigating Generational Trauma and Healing (00:18:46)

5. Balancing Motherhood and Personal Growth (00:27:25)

6. Finding Balance (00:38:09)

7. Prioritizing Joy and Community in Motherhood" (00:42:09)

8. Importance of Self-Care for Mothers (00:51:18)

9. Self-Care and Motherhood Boundaries (00:54:22)

10. Understanding Women's Health and Fitness (00:57:34)

11. Finding Joy in Exercise and Nutrition (01:04:44)

12. Learning to Honor Hunger and Satiety (01:11:24)

13. Embracing Rest and Productivity Balance (01:23:06)