))
ep. 63: How to Stop Worrying and Overthinking | An IG Live with Liv Fox
Manage episode 415466711 series 3560407
Sisällön tarjoaa Sandy Patterson. Sandy Patterson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode you’ll hear a special IG Live Sandy did with Liv Fox. We talk all about worrying and overthinking, and how to actually take the steps to stop unnecessary worry and stop unnecessary overthinking. Grab a cup of coffee and listen in- you’ll love this episode. You can join Sandy and Liv on IG Live every other Thursday morning for more inspiring chats like this one!
QUOTEABLES
“So much of the process is unlearning everything that we were taught growing up. Because we needed those rules and those guidelines and those understandings for a period of time, but once we get into adulthood and we know okay- here are the ins and outs of civilization and interacting with others and functioning in our own lives, now it’s time to unlearn all those things that aren’t beneficial to us. One of those being: worry.”
MENTIONED IN THIS EPISODE
Connect with Liv!
WANT MORE
Let’s work together to crush your goals & collapse your timeline! Apply for Coaching here
Beyond the Classroom Community FB Group
FREE Business Builders Essentials Checklist
Join the email list! Magic delivered right to your inbox, every week!
83 jaksoa
Jaa
