Artwork

Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Difficult Conversations In Alienation (How to Have Them)

38:27
 
Jaa
 

Manage episode 389346471 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What would change in your life if you weren’t afraid to have difficult conversations?

Getting along with someone in your life when they're not acting as they "should" is one of the most challenging issues we face around the holidays. Then, when we add alienation into the mix, the opportunities for conflict to arise seem to multiply. One of the main byproducts of conflict is negative emotion.

And.... when there’s a lot of negative emotion involved, it's difficult, seemingly impossible to not go into blame, frustration, defensiveness, & justification. But being "right" offers a false sense of power - it costs us intimacy.

In this episode, I share with you:

  • 3 steps to take before you go into a difficult conversation
  • 3 methods for having a successful talk.
  • 7 phrases to diffuse any heated disagreement.
  • What to do when you feel defensive (and why you feel defensive in the first place)
  • Picking your battles/knowing your reasons why

Its time for the FREE ⁠⁠⁠Holiday Support Group⁠⁠⁠! 🎄 If you're at all interested in attending, come let me know, so I can prep for you! ⁠⁠⁠https://www.beyondthehighroad.com/HolidaySupportGroupSignUp⁠⁠

⁠Join the BTHR Private Facebook Group

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠ ⁠⁠⁠https://www.beyondthehighroad.com ⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

89 jaksoa

Artwork
iconJaa
 
Manage episode 389346471 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What would change in your life if you weren’t afraid to have difficult conversations?

Getting along with someone in your life when they're not acting as they "should" is one of the most challenging issues we face around the holidays. Then, when we add alienation into the mix, the opportunities for conflict to arise seem to multiply. One of the main byproducts of conflict is negative emotion.

And.... when there’s a lot of negative emotion involved, it's difficult, seemingly impossible to not go into blame, frustration, defensiveness, & justification. But being "right" offers a false sense of power - it costs us intimacy.

In this episode, I share with you:

  • 3 steps to take before you go into a difficult conversation
  • 3 methods for having a successful talk.
  • 7 phrases to diffuse any heated disagreement.
  • What to do when you feel defensive (and why you feel defensive in the first place)
  • Picking your battles/knowing your reasons why

Its time for the FREE ⁠⁠⁠Holiday Support Group⁠⁠⁠! 🎄 If you're at all interested in attending, come let me know, so I can prep for you! ⁠⁠⁠https://www.beyondthehighroad.com/HolidaySupportGroupSignUp⁠⁠

⁠Join the BTHR Private Facebook Group

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠ ⁠⁠⁠https://www.beyondthehighroad.com ⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

89 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas