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37. Coping with Alienation Anxiety By Worrying
Manage episode 366183175 series 3415638
Worry. Anxiety. They can be all-consuming when we're dealing with alienation.
Anxiety is a physical state. There are different kinds, but all anxiety derives from one thing: fear of the unknown. We cope with anxiety by:
- worrying
- avoiding
Worry is an active mental state of fearing what is to come. The emotional brain thinks that the act of worrying is purposeful. We think that by doing it, we are protecting ourselves. But actually, it doesnt serve us at all.
In this episode I provide you with a few helpful tools to pull you out of worry and into a more productive mindset.
Watch the video!
https://open.spotify.com/show/5kHqLzgrzbfEHRLFoaDqGs
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Get Notified!
https://www.beyondthehighroad.com/contact
Website: https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroad?_t=8bldGzhlf1m&_r=1
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
98 jaksoa
Manage episode 366183175 series 3415638
Worry. Anxiety. They can be all-consuming when we're dealing with alienation.
Anxiety is a physical state. There are different kinds, but all anxiety derives from one thing: fear of the unknown. We cope with anxiety by:
- worrying
- avoiding
Worry is an active mental state of fearing what is to come. The emotional brain thinks that the act of worrying is purposeful. We think that by doing it, we are protecting ourselves. But actually, it doesnt serve us at all.
In this episode I provide you with a few helpful tools to pull you out of worry and into a more productive mindset.
Watch the video!
https://open.spotify.com/show/5kHqLzgrzbfEHRLFoaDqGs
Private Facebook Group
https://www.facebook.com/groups/703388451025470/
Get Notified!
https://www.beyondthehighroad.com/contact
Website: https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroad?_t=8bldGzhlf1m&_r=1
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
98 jaksoa
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