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Sisällön tarjoaa Black Marriage Therapy. Black Marriage Therapy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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SABOTAGE!! The Invisible Chains Holding You Back

42:35
 
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Sisällön tarjoaa Black Marriage Therapy. Black Marriage Therapy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A few months ago I was on a high I felt like I was working on everything that I wanted to accomplish and out of nowhere I just stopped. I made excuses and told myself it was because I'm tired, or I needed a break or work-life balance. 4 weeks went by and I was getting worse and worse and moving further and further from my goals. I accepted my behaviors as proof that I am all the negative things I say about myself. I'm an imposter, lazy, inconsistent, and indecisive person. I stumbled upon a video talking about self-sabotage that I ignored but over the next couple of weeks that word kept coming back to me so I decided to explore the concept and guess what I found out— I am a self sabatour.

In this episode we will be defining and discussing sabotage and its effects on yourself and your relationship, how to recognize sabotage in your relationship, and tips and advice to work through it.

Podcast Mentions

Free Workshop on Communication: Click Here!

Magic Mind:⁠ Use The Code "blackmarriage20" for 50% off⁠

Sabotage Resources

MedCircle: 2 Unexpected Ways to Heal Self Sabotage

MedCircle: Turn Self Sabotage Into Self Improvement

Therapy Resources

Therapy for Black Men: ⁠Find a Therapist⁠

Therapy for Black Girls: ⁠Find a Therapist⁠

BetterHelp: ⁠https://www.betterhelp.com/⁠

TalkSpace: ⁠https://www.talkspace.com/⁠

CBT Thought Diary: ⁠https://cbtthoughtdiary.com/⁠

Libby Audiobook Library: ⁠https://www.overdrive.com/apps/libby/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
  continue reading

40 jaksoa

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iconJaa
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 15, 2024 13:18 (29d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 388771128 series 3536295
Sisällön tarjoaa Black Marriage Therapy. Black Marriage Therapy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A few months ago I was on a high I felt like I was working on everything that I wanted to accomplish and out of nowhere I just stopped. I made excuses and told myself it was because I'm tired, or I needed a break or work-life balance. 4 weeks went by and I was getting worse and worse and moving further and further from my goals. I accepted my behaviors as proof that I am all the negative things I say about myself. I'm an imposter, lazy, inconsistent, and indecisive person. I stumbled upon a video talking about self-sabotage that I ignored but over the next couple of weeks that word kept coming back to me so I decided to explore the concept and guess what I found out— I am a self sabatour.

In this episode we will be defining and discussing sabotage and its effects on yourself and your relationship, how to recognize sabotage in your relationship, and tips and advice to work through it.

Podcast Mentions

Free Workshop on Communication: Click Here!

Magic Mind:⁠ Use The Code "blackmarriage20" for 50% off⁠

Sabotage Resources

MedCircle: 2 Unexpected Ways to Heal Self Sabotage

MedCircle: Turn Self Sabotage Into Self Improvement

Therapy Resources

Therapy for Black Men: ⁠Find a Therapist⁠

Therapy for Black Girls: ⁠Find a Therapist⁠

BetterHelp: ⁠https://www.betterhelp.com/⁠

TalkSpace: ⁠https://www.talkspace.com/⁠

CBT Thought Diary: ⁠https://cbtthoughtdiary.com/⁠

Libby Audiobook Library: ⁠https://www.overdrive.com/apps/libby/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmarriagetherapy/support
  continue reading

40 jaksoa

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