30- Brain, Brawn & Business - Long term health & sustainable living. Episode 24 with Claud Serjeant

Brain, Brawn & Business

Here’s episode 24 of the Brain, Brawn & Business podcast with Claud Sarjeant from 360 Health. .. This is the first episode since launching the podcast where I’ve got a fellow fitness professional on to talk about fitness and business, so would love to know your thoughts, if you feel this type of guest works and if you got value from it.👍🏻 .. Claud is a highly knowledgable, highly professional guy who’s been in the health and fitness industry for over 20 years and shares great advice around health and nutrition. .. Key Takeaways: ➡️ Longevity in business ➡️ Importance of learning and self development ➡️ Case for eating gluten free and organic ➡️ Training intensity and over-training ➡️ Importance of sleep .. To connect with Claud: LinkedIn: https://www.linkedin.com/in/claud-serjeant-845a17128 IG: https://instagram.com/claud_serjeant?igshid=1sruzgfjq15gz Web: - www.claudserjeant.com / www.360health.in .. The podcast is available on iTunes, Spotify (links below) and all main podcast platforms.🎙🎙 .. To listen: Anchor - https://anchor.fm/oliver-berquez/episodes/30--Brain--Brawn--Business---Long-term-health--sustainable-living--Episode-24-with-Claud-Sarjeant-eaml73 iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/46F9Zf1X08f3DTy8ut3XUA?si=iEFhUClfSXy3MdSn3Bz10w .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 16th March .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 9th March .. About the guest: Claud has been in the Health & Fitness Industry since 1999 and have studied from the best Holistic Health practitioners, Medical Doctors and Physical Therapists in the world. His practice is based on Harley St where he consults with people who have serious physical issues, postural dysfunction, digestive and hormonal problems and those who wish to have a bespoke exercise plan. His company is Rehabilitation & Movement Therapy www.claudserjeant.com and he’s also the CEO of 360 Health.