32- Brain, Brawn & Business Episode 25 - Health, fitness and mindset longevity with Chris Branch

Brain, Brawn & Business

Here’s episode 25 of the Brain, Brawn & Business podcast with Chris Branch from Forte Physical Health. .. Chris is a highly knowledgable, passionate and caring guy. It’s a brilliant podcast where we discuss his journey and what he does on a daily basis to stay on top of his game. .. Key Takeaways: ➡️ Importance of learning and self development ➡️ Self care - meditation, exercise and walking ➡️ Surrounding yourself with the right people ➡️ Tips for long term health .. To connect with Chris: https://fortephysicalhealth.co.uk/ IG: @forte_physical_health FB: https://www.facebook.com/fortephysicalhealth/ YT: https://www.youtube.com/fortephysicalhealthosteopathyclinic .. The podcast is available on iTunes, Spotify (links below) and all main podcast platforms.🎙🎙 .. To listen: Anchor - https://anchor.fm/oliver-berquez/episodes/Brain--Brawn--Business-Podcast-Episode-25---Health--fitness-and-mindset-longevity-with-Chris-Branch-eaucn7 iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/3bVTdsnm6IK8V1D5ZBWRB4?si=uVSV4_rdTGK2RdlNG7Lb3g .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups focusing on fitness and business for anyone interested. Links to join are below.👇🏻👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. About the guest: Chris is an osteopath and business owner, running a busy clinic in Chelmsford called Forte Physical Health. He has always been passionate about understanding what it means to be healthy, and now he has two kids and a busy work life, it's been a project of his to understand how to integrate health into a hectic life. .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 16th March .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK .. To personally work with me. My next 10-week lifestyle transformation and performance programme starts on my birthday this Monday 24th February and will be a 40 at 40 special. Book online - https://www.eventbrite.co.uk/e/95059841545 What’s included: · Customised nutrition plan specific to your goals · Habit coaching programme · Daily support, accountability and detailed progress checking from Oliver · Private Facebook group for daily support · Free health assessment if you are located near his gym 4D Fit in Chelmsford · All delivered online so accessed anytime and anywhere