Brainrich Podcast Ep#18: Self-Care, Parenting, and Keeping the Flame Alive

Brainrich Podcast

🎙️ Welcome to The Brainrich Podcast!

Dr. Nicole D. Bradford is a dynamic speaker and author who inspires others to embrace their authentic selves. Overcoming challenges like domestic violence as a child, workplace limitations, and societal expectations, Dr. Bradford has carved her own path to success.

In this episode, we're thrilled to host Dr. Nicole Bradford, founder of Maintain the Flame 🔥, who shares inspiring stories on how to keep your inner fire alive while balancing parenting, career, and self-love. Dr. Nicole dives deep into authenticity, self-care, and raising confident kids while managing life's challenges. Whether you're a parent juggling multiple roles or simply looking for motivation to keep going, this episode is for YOU!

Key Takeaways:

• 🌟 Why maintaining your "flame" matters for parents and caregivers
• 🧠 The importance of setting healthy boundaries and self-care
• 💪 Practical tips to overcome life's obstacles and reignite your passion
• 🔥 How creating a playful, engaging environment for kids helps build confidence and joy at home with Brainrich Kids Play Gyms!

✨ Brainrich Kids Home Play Gyms are perfect for families looking to encourage active play and healthy development. Ready to bring joy and physical activity to your home? Order yours today! 🛒

Connect with Dr. Nicole D. Bradford

Website: Maintain The Flame
Instagram: @maintaintheflame/
Support the show

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• Website: BrainrichKids.com
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• YouTube: @BrainrichKids

📢 Listen Now:
🎧 Stream on Apple Podcasts or Spotify
Early Christmas Gift! 🎄

As we approach the holiday season, now is the perfect time to bring the Brainrich Kids Play Gym home for your little ones. Order early and it's the perfect gift to encourage active play and create joyful memories this festive season. 🎁

👉Visit our website to learn more about our programs and how you can support your child.
Thank you for listening! Your support means the world to us. Leave a review and let us know what you think about the episode. Until next time, stay active and take care!