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The journey of self care with guest Wendy Behar
Manage episode 322692043 series 2772824
Sisällön tarjoaa Zach Mathers. Zach Mathers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week on Braving the Journey I talk with Therapist, Author, and motivational speaker Wendy Behar about her 24 year journey in sobriety. How she made the shift to go after her dreams.
We talk a lot about boundaries and how to set them up and the value of self care. How to make sure you are taking care of yourself so you can fully show up in this world.
Connect with Wendy:
Instagram
https://wendybehar.com
LIVED APP
If you have not already downloaded the LIVED APP for free be sure to do it. Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it
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