Artwork

Sisällön tarjoaa Daniel. Daniel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Episode 86 - Intermittent Fasting

39:00
 
Jaa
 

Manage episode 320305923 series 2902612
Sisällön tarjoaa Daniel. Daniel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We’d love to hear from you (feedback@breakingbadscience.com)

Look us up on social media

Facebook: https://www.facebook.com/groups/385282925919540

Instagram: https://www.instagram.com/breakingbadsciencepodcast/

Website: http://www.breakingbadscience.com/

Patreon: https://www.patreon.com/breakingbadscience

In the immaculate words of the great Serj Tankian, “Eating, it seems, is a pass-time activity.” And he's not wrong. When I'm bored or down, eating has been a great way to get through those moments. As one might guess, that's not healthy. This is why we humans develop things like diets, eating disorders, and the unfortunate term hangry. But lately it seems like everyone is mentioning something else: intermittent fasting. Join hosts Shanti and Danny as we discuss if it’s just eating, then not eating for a long time, then eating again? What it is. How it works, or if it even does work.

References

  1. Cabo, R., et. al.; Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine. 12-Feb-2020. https://doi.org/10.1056/nejmra1905136
  2. Gunnars, K.; 10 Evidence-Based Health Benefits of Intermittent Fasting. Healthline.com. 13-May-2021. https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_10
  3. Baik, S., et. al.; Intermittent Fasting Increases Adult Hippocampal Neurogenesis. Brain and Behavior. 05-Dec-2019. 10:1. Doi: https://doi.org/10.1002/brb3.1444
  4. Longo, V., Mattson, M.; Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism. 16-Jan-2014. 19:2 (181 - 192). Doi: https://doi.org/10.1016/j.cmet.2013.12.008
  5. Antoni, R., et. al.; Effects of Intermittent Fasting on Glucose and Lipid Metabolism. Proceedings of the Nutrition Society. 16-Jan-2017. 76:3 (361 - 368). Doi: https://doi.org/10.1017/S0029665116002986

Support the show

  continue reading

95 jaksoa

Artwork
iconJaa
 
Manage episode 320305923 series 2902612
Sisällön tarjoaa Daniel. Daniel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

We’d love to hear from you (feedback@breakingbadscience.com)

Look us up on social media

Facebook: https://www.facebook.com/groups/385282925919540

Instagram: https://www.instagram.com/breakingbadsciencepodcast/

Website: http://www.breakingbadscience.com/

Patreon: https://www.patreon.com/breakingbadscience

In the immaculate words of the great Serj Tankian, “Eating, it seems, is a pass-time activity.” And he's not wrong. When I'm bored or down, eating has been a great way to get through those moments. As one might guess, that's not healthy. This is why we humans develop things like diets, eating disorders, and the unfortunate term hangry. But lately it seems like everyone is mentioning something else: intermittent fasting. Join hosts Shanti and Danny as we discuss if it’s just eating, then not eating for a long time, then eating again? What it is. How it works, or if it even does work.

References

  1. Cabo, R., et. al.; Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine. 12-Feb-2020. https://doi.org/10.1056/nejmra1905136
  2. Gunnars, K.; 10 Evidence-Based Health Benefits of Intermittent Fasting. Healthline.com. 13-May-2021. https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_10
  3. Baik, S., et. al.; Intermittent Fasting Increases Adult Hippocampal Neurogenesis. Brain and Behavior. 05-Dec-2019. 10:1. Doi: https://doi.org/10.1002/brb3.1444
  4. Longo, V., Mattson, M.; Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism. 16-Jan-2014. 19:2 (181 - 192). Doi: https://doi.org/10.1016/j.cmet.2013.12.008
  5. Antoni, R., et. al.; Effects of Intermittent Fasting on Glucose and Lipid Metabolism. Proceedings of the Nutrition Society. 16-Jan-2017. 76:3 (361 - 368). Doi: https://doi.org/10.1017/S0029665116002986

Support the show

  continue reading

95 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas