))
Bright Lights with Lacy Johnson EP48: Cindy Vavra
Manage episode 324167946 series 2913533
Sisällön tarjoaa Bright Lights. Bright Lights tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Cindy Vavra was born and raised on a Southern Minnesota dairy farm, where she acquired a hard work ethic and learned the importance of daily functional movement. Working for over 30 years in the legal industry, she was also a partner in a large corporate farming business. Leaving both behind to pursue her passion in health and wellness, she moved to Minneapolis and immersed herself in the fitness industry, obtaining certifications as a Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, group fitness and yoga Instructor, while simultaneously co-founding and helping to create and build ZeSa. ZeSa is a Minneapolis based start-up that’s developed a progressive line of patented instability training devices used for athletic training, fitness, injury prevention and recovery. Cindy recently proudly became a member of the North Carolina Center for Optimization of Military Performance, a new consortium formed for the purpose of unifying, accelerating, and delivering innovations in military health and performance.
71 jaksoa
Jaa
