Episode 45 - Daily Habits to Prevent Depression During Stressful Times While Strengthening Your Relationships!

Building Better Relationships at Home and Work with Angela and Patti

In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships.

The definition of depression according to the American Psychiatric Association website:

https://www.psychiatry.org/patients-families/depression/what-is-depression

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Angela recommends the Megaway Shakes. It has 13 powerfoods, like maca, ashwagandha, cinnamon, lucuma, barley greens, and the list goes on. Brigitte from the megaway formulated her shake to directly affect the mood and hormonal system of the body. You can find out about her shake at www.themegaway.com

Angela talks about Spiritual Mantras are really good for clearing the air in your home environment when things get stagnated by your thoughts and feelings. https://www.youtube.com/watch?v=T4CLazqxslc&ab_channel=DhyaanGuruDr.NipunAggarwalDhyaanGuruDr.NipunAggarwal

Forest therapy is used in Japan to treat depression and anxiety. Patti shared forest bathing technique in episode Episode 41 - How Spending Time in Nature Can Help You and Your Relationships.

Angela talks about the book that shares how we all carry trauma called “The body keeps the score” by Dr Bessel Van Der Kolk.

Angela shares about seeing the musical Come from Away in Sydney (https://comefromaway.com.au/)

For those of you interested in meditation as a way to touch your own light.

Angela is starting a new 8 week course on July 8, 2021 in the USA and July 9, 2021 in Australia. It's meditation for relaxation and transformation where we explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy - which is the energy of joy. Meditation for Relaxation and Transformation.

https://dancewithangela.com

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