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In Conversation - Anthony David Hartcher Top Five Tips For Breaking Addictions
Manage episode 424030541 series 2814247
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“We’re essentially just replacing the form of which they're getting a lift or a boost, and we're not allowing that lift or boost to be so high that then it crashes.”
Anthony David Hartcher Top Five Tips For Breaking Addictions
1. Live by your values
2. Seek to understand what is driving your addictive behaviour
3. What are more resourceful ways you can achieve the desired outcome
4. Understanding how the addictive behaviour is not serving your values
5. Understanding how the more resourceful way is better serving your values
TIME STAMP SUMMARY
01:32 What are your values saying about you?
05:30 The affects of dopamine on our behaviour
13:20 Finding new forms of help
20:45 Looking at the bigger picture
Where to find Anthony?
Website http://www.meandmywellness.com.au/
LinkedIn https://www.linkedin.com/in/anthony-hartcher
Free Resources can be found on Anthony’s site. Please feel free to reach out directly to him mailto:anthony@meandmywellness.com.au
Bio Anthony David Hartcher
Meet Anthony Hartcher, a dynamic international speaker and a trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.
His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.
Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours. His academic prowess earned him the University Medal for academic excellence from Endeavour College of Natural Health and recognition as the most highly commended Student of the Year by The Australian Traditional Medicine Society.
But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.
Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife Adriana and their two children, Sofia and Ollie, on family adventures.
Anthony's wellness sessions have been lauded by clients such as BCA Certifiers Australia Pty Ltd and WeWork. His ability to tailor sessions to meet specific needs has made him a sought-after speaker in the corporate world, with clients including JP Morgan, Dulux, Amazon, and more.
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