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Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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3 Ways to Reduce Performance Anxiety

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Manage episode 401735954 series 3339120
Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself in controlled environments to build confidence, as well as the significance of letting go of the outcome and embracing the journey. Join us as we explore these strategies and reflect on our own experiences of "test runs" that have shaped our ability to navigate performance anxiety and build confidence. Tune into hear:
  • The impact of performance anxiety on confidence
  • Ways you can reduce performance anxiety
  • How to find joy in the journey and embrace growth
  • Strategies to manage your performance anxiety
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham
  continue reading

162 jaksoa

Artwork
iconJaa
 
Manage episode 401735954 series 3339120
Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself in controlled environments to build confidence, as well as the significance of letting go of the outcome and embracing the journey. Join us as we explore these strategies and reflect on our own experiences of "test runs" that have shaped our ability to navigate performance anxiety and build confidence. Tune into hear:
  • The impact of performance anxiety on confidence
  • Ways you can reduce performance anxiety
  • How to find joy in the journey and embrace growth
  • Strategies to manage your performance anxiety
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham
  continue reading

162 jaksoa

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