Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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3 Ways to Reduce Performance Anxiety
MP3•Jakson koti
Manage episode 401735954 series 3339120
Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself in controlled environments to build confidence, as well as the significance of letting go of the outcome and embracing the journey. Join us as we explore these strategies and reflect on our own experiences of "test runs" that have shaped our ability to navigate performance anxiety and build confidence. Tune into hear:
…
continue reading
- The impact of performance anxiety on confidence
- Ways you can reduce performance anxiety
- How to find joy in the journey and embrace growth
- Strategies to manage your performance anxiety
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham175 jaksoa
MP3•Jakson koti
Manage episode 401735954 series 3339120
Sisällön tarjoaa Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself in controlled environments to build confidence, as well as the significance of letting go of the outcome and embracing the journey. Join us as we explore these strategies and reflect on our own experiences of "test runs" that have shaped our ability to navigate performance anxiety and build confidence. Tune into hear:
…
continue reading
- The impact of performance anxiety on confidence
- Ways you can reduce performance anxiety
- How to find joy in the journey and embrace growth
- Strategies to manage your performance anxiety
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham175 jaksoa
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