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Sisällön tarjoaa Meg Daly -Tranquility Talk and Meg Daly. Meg Daly -Tranquility Talk and Meg Daly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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What Is Behind Your Desire To Drink With Rachel Hart

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Manage episode 326811336 series 2830095
Sisällön tarjoaa Meg Daly -Tranquility Talk and Meg Daly. Meg Daly -Tranquility Talk and Meg Daly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart. Highlights of the episode
  1. Peeling back the "why" of why you really want to have that drink.
  2. Changing your mindset around "slip ups"
  3. Even using mocktails as a way to peel back the starting point of desire.

RACHEL HART'S BIO:

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

  continue reading

97 jaksoa

Artwork
iconJaa
 
Manage episode 326811336 series 2830095
Sisällön tarjoaa Meg Daly -Tranquility Talk and Meg Daly. Meg Daly -Tranquility Talk and Meg Daly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart. Highlights of the episode
  1. Peeling back the "why" of why you really want to have that drink.
  2. Changing your mindset around "slip ups"
  3. Even using mocktails as a way to peel back the starting point of desire.

RACHEL HART'S BIO:

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg

  continue reading

97 jaksoa

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