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Episode 02: Navigating Our Reality
Manage episode 199982603 series 2110018
Sisällön tarjoaa Chicana Ambition and Yesenia Gutierrez. Chicana Ambition and Yesenia Gutierrez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our emotions have a function, they help guide us in what it is we are going through in our life. Have you stopped and evaluated WHY you may be feeling what you are feeling? How can you bring yourself to a place where you can face your own reality? What are you putting value on in your life that is helping you understand emotional changes in your life? Being mindful of your emotions and actions and the effect of your actions on others can be helpful to increasing the accuracy of navigating your reality. When you’re in a negative mood you tend to expect more negative outcomes and see yourself and others more negatively.
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