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Managing Your Emotions with Yoga Nidra and Aisling Quigley
Manage episode 299799868 series 2969570
Sisällön tarjoaa Lane Kennedy. Lane Kennedy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Key Takeaways:
- About Aisling
- How Aisling found the yoga nidra practice
- Tapping into the quiet space
- Transforming very masculine energy
- Soft power
- Creating a regular practice with yoga nidra
- When to practice yoga nidra
- What has been the most profound rewiring for Aisling
- Allowing things to be as they are
- Trusting in the direction things have been going
- Trusting yourself
- A place where Aisling practices on a regular basis
- Aisling's pro tip
Connect with Aisling:
Instagram: @aislingquigleyyoga
Facebook: http://www.facebook.com/aislingquigleyyoga
Website: https://aislingquigleyyoga.com/
Insight Timer: https://insighttimer.com/aislingquigley
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