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What Do You Do When You've Hit the Wall?
Manage episode 392391864 series 1433233
When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.
225 jaksoa
What Do You Do When You've Hit the Wall?
Coming Up for Air — Families Speak to Families about Addiction
Manage episode 392391864 series 1433233
When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.
225 jaksoa
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