Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training

Confessions of a Surf Lady | The First Women's Surfing Podcast™

Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup.

But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions?

Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life.

In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup.

If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen.
Main Themes:
The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim Chareonbood

Embracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood

Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood
Resources:

• Try a membership at The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Kim Chareonbood on Instagram: @fearless_surfer
• Visit Kim's Website: Surfmentaltraining.com

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Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com