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#WellnessWednesday - How Dancing Helps Your Mental Health

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Manage episode 415617395 series 3148802
Sisällön tarjoaa Confessions Of An Actress. Confessions Of An Actress tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being!

Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1

Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure.

But this creative, fun physical activity also boosts your brain functioning. You’re taking a break from work, family, and everyday stressors. You’re turning off the incessant worry and negative self-talk.

Continue reading on about Dance & Your Mental Health

Come take Dance Class with me in Montana!

  continue reading

205 jaksoa

Artwork
iconJaa
 
Manage episode 415617395 series 3148802
Sisällön tarjoaa Confessions Of An Actress. Confessions Of An Actress tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being!

Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1

Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure.

But this creative, fun physical activity also boosts your brain functioning. You’re taking a break from work, family, and everyday stressors. You’re turning off the incessant worry and negative self-talk.

Continue reading on about Dance & Your Mental Health

Come take Dance Class with me in Montana!

  continue reading

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