))
Ep. 141 How I Use Coaching Tools
Manage episode 347837906 series 2976156
Sisällön tarjoaa Heidi Benjaminsen Coaching and Heidi Benjaminsen. Heidi Benjaminsen Coaching and Heidi Benjaminsen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more. Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes. Hear the incredible benefits of changing the internal relationship we have with ourselves and how it impacts emotional eating and any sabotaging behavior. Learn more at heidibenjaminsen.com.
190 jaksoa
Jaa
