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Ep 180 (Best of) How To Feel More Joy
Manage episode 418338497 series 2976156
Sisällön tarjoaa Heidi Benjaminsen Coaching and Heidi Benjaminsen. Heidi Benjaminsen Coaching and Heidi Benjaminsen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Because our brains are "wired" on default to look for the negative, feeling more joy in life isn't an automatic process.
It requires focus and intention and practice.
First, we have to recognize what is STEALING our joy. And neutralize these "joy thieves".
Listen to a replay of episode 11 to hear the many human ways we all let joy be stolen from us.
And hear Heidi explain HOW to increase our joy - in small and big ways.
A joyful mother (who also feels the negative) is the greatest gift to her family!
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