))
Let's talk Self care with plant based diet, Special guest Kathy Ashton
Manage episode 425246430 series 3246124
Sisällön tarjoaa Jacqui Grant- Break Free Consultancy. Jacqui Grant- Break Free Consultancy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode is all about how to take care of you especially as the days become colder and meeting your nutritional needs.
We speak with Kathy Asthon about all things food-related.
You can read Kathy's article in our June - July edition 10 here:
Connect and Grow Magazine - Nutrition
You can also subscribe to our magazine, download it, and access the additional content.
Vsit our website: Break Free Consultancy
#Health #wellbeing #NDIS #selfcare #Connectandgrowmagazine
79 jaksoa
Jaa
