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Sisällön tarjoaa Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep #53 Three Vital Parenting Decisions Pt 3

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Manage episode 424397004 series 3515194
Sisällön tarjoaa Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion.

Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving towards myself, even when I felt I had failed. This approach transformed my ability to connect deeply with my children.

Self-compassion prevents us from slipping into survival mode, which can lead to negative reactions and disconnection. By practicing self-compassion, we foster a peaceful, connected family environment.

Key Points from the Workshop:

  • Day 1: Stop energizing off-track behavior with punishments and rewards.
  • Day 2: Proactively connect with your kids to create lasting bonds.
  • Day 3: Practice extreme self-compassion to support personal growth and deeper connections.

Practical Steps:

  1. Redefine mistakes as growth opportunities.
  2. Welcome all emotions as part of the human experience.
  3. Practice the "SOS" method:
    • Stop: Be present and aware of your thoughts and feelings.
    • Open: Approach your thoughts with curiosity and compassion.
    • Stay: Stay with your emotions long enough to process them.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

103 jaksoa

Artwork
iconJaa
 
Manage episode 424397004 series 3515194
Sisällön tarjoaa Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion.

Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving towards myself, even when I felt I had failed. This approach transformed my ability to connect deeply with my children.

Self-compassion prevents us from slipping into survival mode, which can lead to negative reactions and disconnection. By practicing self-compassion, we foster a peaceful, connected family environment.

Key Points from the Workshop:

  • Day 1: Stop energizing off-track behavior with punishments and rewards.
  • Day 2: Proactively connect with your kids to create lasting bonds.
  • Day 3: Practice extreme self-compassion to support personal growth and deeper connections.

Practical Steps:

  1. Redefine mistakes as growth opportunities.
  2. Welcome all emotions as part of the human experience.
  3. Practice the "SOS" method:
    • Stop: Be present and aware of your thoughts and feelings.
    • Open: Approach your thoughts with curiosity and compassion.
    • Stay: Stay with your emotions long enough to process them.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

103 jaksoa

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