How to Get Unstuck: Distortion Patterns & Why They Keep You Stuck with Karen Cheong, Speaker, Writer & Founder of Spherical Luminosity

Contagious Confidence Podcast

Feeling stuck? It could be a distortion pattern.

Don’t know what a distortion pattern is? I didn’t either until I chatted with my guest, Karen Cheong. She explains distortion patterns so beautifully and why they make us feel stuck.

Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speaker, writer, and healer. With over 25 years of experience guiding individuals on their paths to self-realization and empowerment, Karen has become a beacon of inspiration. Her transformative journey, sparked by a health crisis in her early 20s, led her to explore mystical and energetic realms, ultimately uncovering the power of releasing unconscious blocks called distortion patterns. Today, through Spherical Luminosity, Karen empowers clients to rewrite their spiritual blueprints and embrace the abundance of the present moment.

If you can’t seem to shake the feeling of being stuck, it could be a distortion pattern, and releasing it might be the key you need to live a more confident, and high-vibration life.
In this episode of the Contagious Confidence Podcast, we talk about:

• What is a distortion pattern?
• Epigenetics - How what our ancestors experienced affects us
• Little “s” self and the Big “s” self
• How to release distortion patterns
• How to get unstuck
• What to expect with Group Frequency Calibrations
• Breaking free of the mindset of feeling like you have to be perfect

Where to Find Karen:

• Podcast: Mastering Your Will Through Frequencies
• Youtube: @SphericalLuminosity
• Website: Sphericalluminosity.com
• Resource: How to Quiet Your Mind

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [e-mail]