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Why You Need Mindfulness to Cultivate Awareness and Compassion
Manage episode 413969259 series 3551089
Sisällön tarjoaa Josh Andrew. Josh Andrew tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join us as we explore the essence of mindfulness—paying attention with intention and without judgment. Discover how to identify and tame automatic negative thoughts, and learn a simple yet powerful four-minute mental workout to cultivate self-awareness and compassion. From mindfulness to parenting and beyond, gain valuable insights and actionable advice for transforming your mindset and relationships. Tune in and embark on a journey toward greater awareness, compassion, and personal growth.
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