Unpacking Emotions: Kim Korte's Culinary Approach to Healing

Conversations with Rich Bennett

In this episode of "Conversations with Rich Bennett," Rich is joined by Kim Korte, a sensory perception and emotion management strategist. Kim discusses her unique approach to emotional awareness through the analogy of cooking and dining, inspired by her book "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions." She shares insights on how our sensory systems influence our emotional experiences and provides practical steps for better emotional management. This engaging conversation explores how understanding and managing emotions can lead to personal growth and healing.

Sponsored by Serenity Salt Spa, offering holistic wellness services in Forest Hill, Maryland.

Kim Korte | Emotion management

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