(Ep 280) Relentlessly Resilient with Michelle Scharf

Crafting a Meaningful Life with Mary Crafts

It's truly amazing what resilience and the power of offering grace can do! Michelle Scharf shares her experience of co-hosting the "Relentlessly Resilient" podcast and how it stemmed from her own difficult time when her husband was diagnosed with cancer. They discuss the importance of self-care, mindfulness, and awareness training, and Michelle shares her experience of completing the Jay Shetty life coach training program. The conversation also touches on the magic of coaching and the importance of self-awareness in becoming the hero of our own stories. It's important to look for the tools that help individuals overcome difficulties such as faith, which can provide strength and support. maintaining a positive attitude, which can help in navigating challenges, and highlighting the significance of leaning on a friend or seeking guidance from a counselor. The power of finding inspiration in the stories of others who have overcome similar obstacles will go a long way in helping you craft your meaningful life!

Check Out The "Relentlessly Resilient Podcast"

About The Podcast:

Michelle Scharf and Jennie Taylor are no strangers to overcoming adversity. Michelle lost her husband to metastatic prostate cancer. Jennie's husband, Major Brent Taylor, was killed in the service of our country. Learn how these two women crossed paths and join them as they visit with others enduring challenges and teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.

Mentions with timestamps:

• KSL podcast station: 00:01:04
• Relentlessly Resilient podcast: 00:01:39
• "Resilience" concept: 00:01:39
• Michelle's background in Utah politics: 00:02:40
• Importance of sharing stories of trauma: 00:04:48
• Importance of offering grace to oneself and others: 00:06:09
• The power of taking a deep breath: 00:07:46
• The role of calm in building resilience: 00:08:28