When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Create the Courage to be Fearless
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Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.
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Sisällön tarjoaa Anita Mattu. Anita Mattu tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.
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Send us a text Unleashing Your True Potential Through Creativity and Courage w/ Shani Pride EP 158 Have you ever felt overwhelmed by the relentless pace of modern life? In this episode, we sit down with Shani Pride, a multi-talented creator and visionary storyteller, to explore how finding moments of stillness can unlock your true potential and lead to profound self-discovery. Shani shares her journey through the entertainment industry, including her experiences as a writer, director, and actor, offering invaluable insights into the courage it takes to embrace one's artistic path. Throughout our conversation, we dive deep into the obstacles that often hinder personal growth, from self-doubt to toxic environments. Shani passionately advocates for the transformative power of creativity, asserting that everyone possesses inherent artistic abilities waiting to be recognised. By nurturing creativity—whether through journaling, art, or immersion in nature—listeners can break free from stagnation and rediscover their passions. We also delve into the art of mindfulness and the significance of presence, stressing the importance of slowing down amidst a chaotic world. Shani encourages us to ask ourselves meaningful questions about our lives and dreams, urging us to take small, intentional steps toward stillness. Listeners will walk away with practical strategies for integrating stillness into their busy lives. Join us for this enlightening discussion that not only offers actionable insights but also inspires you to reflect on your life’s purpose passionately! Don’t forget to connect with Shani on social media. Share this episode with those who need to hear this empowering message today. Instagram: @shani_pride TikTok: @shani_pride LinkedIn: ShaniPride Website: www.ShaniPride.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
Send us a text Celebrating Three Years Of Courageous Fearless Conversations w/ Anita Mattu EP 157 Curious about the transformative power of courage and community? Join me, Anita Matu, as we celebrate the three-year anniversary of "Create the Courage to be Fearless" with a heartfelt reflection on 156 episodes that have reached listeners in 75 countries. This milestone episode reveals the contagious nature of courage and how it has shaped not just the podcast, but also my personal journey. From the very first recording where I doubted if anyone would listen, to building a global community of fearless individuals, this journey proves that every powerful adventure begins with a small, courageous step. This episode promises to highlight the invaluable lessons learned along the way, including the unexpected moments where growth blooms and how essential community is to our journey. Listen as I recount the incredible stories of resilience, healing, and transformation shared by our remarkable guests. Together, let's continue to amplify our impact by reaching even more people who could benefit from these powerful conversations. Share your favorite episodes and moments with me, and stay tuned for exciting guests and topics that lie ahead. Thank you for being a vital part of this journey; together, we'll make the next chapter even more fearless. If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Sensual Confidence: Overcoming Shyness And Harnessing Sexual Empowerment w/ Fiona Cutts EP 156 48:28
Send us a text Sensual Confidence: Overcoming Shyness And Harnessing Sexual Empowerment w/ Fiona Cutts EP 156 Fiona Cutts guides us through the transformative journey from shyness to sexual confidence, emphasising the importance of embodying one's own body as a path to empowerment. Through a three-step framework, listeners learn about the significance of self-exploration in unlocking their true desires, not just sexually but holistically in life. • Importance of self-awareness in overcoming sexual shyness • Fiona’s personal journey as a catalyst for her empowerment work • Three-part framework: Foreplay, Me Play, and Connection • Strategies for embodying one's body and enhancing pleasure • Redefining intimacy and connections with partners • Overcoming societal stigma around female sexuality • The upcoming book: "Sex and the Shy Girl" as a resource for readers Connect with Fiona Cutts online through her community, Sex and the Shy Girl, to learn more and engage further in this vital conversation. https://www.facebook.com/fiona.cutts.3/ https://www.facebook.com/groups/sexandtheshygirl https://www.linkedin.com/in/fionacutts/ https://www.instagram.com/fionajanecutts If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
Send us a text True Purpose: Navigating Generational Healing and Self-Discovery w/ Amber Mahoney EP 155 What happens when you decide to follow your soul’s calling, even if it means leaving behind a 110-year-old family legacy? Amber Mahoney did just that, and her story is both inspiring and transformative. As a Divine Soul Realignment Guide and Intuitive Somatic Trauma Practitioner, Amber takes us through her personal journey of self-discovery, discussing the intricate balance between familial expectations and personal authenticity. We explore her courageous decision to depart from her family business to pursue a life aligned with her true purpose, emphasizing the power of listening to our body's signals and overcoming resistance to our inner truths. • Exploring the impact of environment on personal healing • Understanding family dynamics and ancestral trauma • The concept of Family Constellation Therapy as a healing tool • Practical steps to reconnect with oneself • Emphasizing the importance of radical responsibility in healing • Encouragement to embrace the discomfort of self-discovery Website: www.divinuslvx.com https://linktr.ee/amber.mahoney @_ambermahoeny If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Authentic Power: Transformative Warrior Training And Emotional Mastery w/ Sari Mario Sabella EP 154 31:39
Send us a text Authentic Power: Transformative Warrior Training And Emotional Mastery w/ Sari Mario Sabella EP 154 What does it mean to truly harness the power of your life force energy? This episode explores the transformative journey of Sari Mario Sabella, who combines martial arts and energy work to help men channel their emotions into authentic power. Through discussions on vulnerability, shadow work, and taking personal responsibility, Sari offers practical insights on confronting emotional struggles and redefining masculinity. • Exploration of the importance of inner work and emotional responsibility • Discussion on martial arts as a form of emotional expression • Sari’s unique Sabella Method for emotional transformation • The significance of physical movement in emotional health • Key components of men’s work: discipline, ambition, and shadow work • Understanding the interplay between anger, sadness, and vulnerability • Encouragement to engage with the world as an opportunity for growth • Practical advice for anyone looking to harness their emotions positively Website: Sarisabella.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Embracing Psychic Awakening: Healing Trauma And Ancestral Connection w/ Tywanah Evette EP 153 42:33
Send us a text Embracing Psychic Awakening: Healing Trauma And Ancestral Connection w/ Tywanah Evette EP 153 Imagine navigating life with untapped psychic abilities and a heart full of trauma. Tywanah Everett, also known as the Black Butterfly Goddess, has not only survived such a journey but has turned it into a powerful narrative of healing and guidance. Her story, marked by a challenging upbringing and a transformative car accident, speaks to the resilience of the human spirit and the power of embracing one's true self. This episode shines a light on Tywanah's courage in overcoming her past and the insightful ways she now aids others on their paths to healing. Listeners will be captivated by Tywanah's exploration of her intuitive gifts and the profound role of ancestral guidance in her life. From the early recognition of her psychic abilities to the suppression imposed by societal norms, Tywanah's journey of self-discovery is both relatable and inspiring. Embracing her identity as the Black Butterfly Goddess, she discusses the significance of intuition, healing the sacral chakra, and overcoming shame. Her insights into the spiritual world offer a unique perspective on how ancestral connections can bridge the material and spiritual realms, fostering self-compassion and healing. The episode dives deep into the world of mediumship, where Tywanah shares her experiences of channelling and connecting with the spirit realm. From unexpected encounters with spirits of the past to providing closure for grieving families, Tywanah's recounting of these moments provides a glimpse into the emotional and physical demands of her practice. As she reflects on the power of self-belief and breaking generational cycles of trauma, particularly for Gen Xers, Tywanah offers practical tools for trusting one's intuition. Join us for an inspiring conversation that not only highlights Tywanah's transformative journey but also offers listeners the opportunity to connect with her guidance and support. LinkedIn:https://www.linkedin.com/in/blackbutterflygoddess/#:~:text=www.linkedin.com/in/blackbutterflygoddess Facebook: https://www.facebook.com/profile.php?id=61556005901505 Instagram: https://www.instagram.com/blackbutterflygoddess/?fbclid=IwAR0Q23fqeosAYJpvIgcRoE2XJegBAGSx4t_7PYU6iW0WCPcd65m54XfT_uc Twitter: https://twitter.com/BBGoddess888 YouTube Channel: https://www.youtube.com/@BlackButterflyGoddess888 TikTok: https://www.tiktok.com/@blackbutterflygoddess Website: www.blackbutterflygoddess.com Email: tywanah@blackbutterflygoddess.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Embracing Authenticity Within Cultural Expectations: Navigating Self-Discovery And Empowerment w/ Harmesch Kaur EP 152 36:43
Send us a text Embracing Authenticity Within Cultural Expectations: Navigating Self-Discovery And Empowerment w/ Harmesch Kaur EP 152 What does it truly mean to live authentically, especially within the confines of South Asian cultural expectations? Join me as I engage with Harmesch Kaur, a nervous system-informed life coach and human design mentor, who has courageously navigated away from traditional paths that often dictate the lives of many South Asian women. Harmesch opens up about her journey, opting for entrepreneurship and travel over marriage and children, and the courage required to prioritize oneself amidst cultural pressures. Our candid conversation uncovers the nuances of balancing family values with personal growth and emphasizes the need for open dialogue to ease the burden of societal expectations. The path less traveled can be a lonely one, particularly when it entails diverging from conventional norms like arranged marriages. Drawing from my own experiences, I highlight the struggle and liberation in saying no to societal pressures and choosing autonomy. Harmesch and I discuss the evolving landscape of tradition and modernity, where some individuals find themselves caught between generational shifts. Beyond the cultural discourse, we explore the transformative power of self-love, empowerment, and human design in embracing one's true self. Whether you're navigating cultural complexities or seeking empowerment, this episode offers a supportive perspective on writing your own life narrative. website: www.harmeschkaur.com Book: 'The Empowered Soul: Guidance & Inspiration To Create A Life You Love' If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Embracing Resilience And Leadership: Overcoming Adversity And Climbing New Heights w/ Jack Glennon EP 151 35:36
Send us a text Embracing Resilience And Leadership: Overcoming Adversity And Climbing New Heights w/ Jack Glennon EP 151 Enduring three strokes and heart surgery, Jack Glennon, the visionary behind Glennon Peak Coaching, has transformed adversity into a powerful force for change. In our conversation, Jack opens up about his incredible journey of resilience, sharing how overcoming these immense health challenges pushed him to re-evaluate his identity and purpose. We hear about his boldest adventure yet—climbing Mount Kilimanjaro—and how it became a metaphorical and literal peak of his journey, teaching him invaluable lessons about conscious decision-making and integrity. Our discussion takes a pivotal turn as we explore the profound connection between personal growth and leadership. Drawing from both Jack's and our own experiences with vulnerability during life-threatening situations, we challenge traditional notions of leadership. We advocate for empathy, authenticity, and a people-centric approach, emphasizing how these qualities can create environments where individuals truly thrive without compromising their well-being. Common leadership misconceptions are put to rest, making room for an approach rooted in humility and emotional intelligence. To wrap things up, we delve into the nurturing of emotional intelligence in leaders, providing insight into how they can foster innovative and open environments. Jack shares personal stories, intertwining his passion for music with his leadership philosophy. His reflections on courage—facing the unknown with integrity—offer a unique perspective that inspires us all to lead with authenticity and resilience. Whether you're seeking to elevate your leadership skills or need a motivational boost to overcome life's hurdles, this episode promises enriching insights for personal and professional growth. Webiste: https://glennonpc.com Instagram: https://www.instagram.com/glennonpc/ Linkedin: www.linkedin.com/in/jack-glennon-936634118 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Empowering Financial Wellness: Embracing Mindfulness And Strategic Spending w/ Dr. Darla Bishop EP 150 43:56
Send us a text Empowering Financial Wellness: Embracing Mindfulness And Strategic Spending w/ Dr. Darla Bishop EP 150 What if the language you use could change your financial future? Join us as Dr. Darla Bishop, the brilliant author of "How to Afford Everything," takes us on her journey from a challenging upbringing to becoming a beacon of financial empowerment. We'll uncover how Darla's determination to pursue higher education and her passion for financial literacy shaped Financis LLC, her platform dedicated to helping others achieve financial stability through the power of positive affirmations and strategic money management. Ever wondered how to truly prioritize your spending to align with your values? In this episode, we dive into practical strategies for organizing your finances and tackling debt with a sense of accomplishment. Dr. Bishop shares insights on the snowball method, a motivating approach to debt repayment, and the art of balancing essential and joyful expenses. Through thought-provoking discussions, we explore the emotional ties between spending habits and personal fulfillment, empowering listeners to make informed financial decisions that resonate with their deepest desires. Discover the transformative power of mindfulness in achieving financial growth as we explore the balance between work, personal well-being, and financial stability. Dr. Bishop emphasizes the importance of integrating small pleasures into daily life to prevent burnout and nurture happiness. With a focus on education and empowerment, she shares her journey of developing a comprehensive system that inspired her book, offering listeners actionable steps toward financial wellness. Tune in and learn how to take control of your financial future with courage and gratitude. Website: darlabishop.com i nstagram.com/my_finansis Book: howtoaffordeverything.com and https://a.co/d/eFY5AM4 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Embracing Uncertainty: Harnessing Love And Growth For A Fulfilling 2025 w/ Anita Mattu EP 149 6:40
Send us a text Embracing Uncertainty: Harnessing Love And Growth For A Fulfilling 2025 w/ Anita Mattu EP 149 Reflecting on the transformative journey of 2024, I've embraced both the joys and challenges that have shaped my personal growth. This episode is a heartfelt sharing of insights into self-respect, abundance, and the empowering act of saying no to prioritize meaningful yeses. It’s all about harnessing the power of unconditional love and acceptance to navigate life’s tricky paths. Together, we'll explore how stepping into uncertainty with courage and boldness can lead to a truly fulfilling life. This is an invitation to celebrate the victories, learn from the setbacks, and enter 2025 with a renewed spirit of gratitude and connection. As we step into the new year, I'm thrilled to announce my annual Powerful Goal Setting and Vision Boarding Workshop on January 11, 2025, over Zoom. With the theme "Who Do You Need to Be to Achieve?" we’ll align our mindsets and actions with our dreams. This exclusive event is your chance to ignite your potential and set the stage for a year filled with purpose and joy. A special thanks to my incredible guests, masterclass speakers, and you, the listeners, whose support propels this journey of positivity. Let’s march into 2025 with courage, celebrating growth, and making this year magical in every way. For information about joining the workshop email me at anita@anitamattu.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Embracing Human Connection: Cultivating Kindness And Resilience During The Holidays w/ Anita Mattu EP 148 9:11
Send us a text Embracing Human Connection: Cultivating Kindness And Resilience During The Holidays w/ Anita Mattu EP 148 What if the greatest gift you could offer this holiday season isn't something you can wrap or put under a tree? Join me, Anita Mattu, as we explore the profound power of human connection and kindness during this special holiday episode of "Create the Courage to be Fearless." Reflecting on the closing year of 2024, we’ll uncover the priceless value of nurturing relationships with family, friends, and those who have become family along the way. Listen in as I share personal insights from a year filled with growth, learning, and the incredible stories of courage from our guests. Together, let's commit to making the holiday season about more than just gifts—it's about the connections that truly enrich our lives. As we navigate the festive chaos, it's easy to forget the simple acts of kindness that can make a difference. This episode is a heartfelt reminder to cherish our moments together, to reach out to those who might need a listening ear, and to prioritize self-care amidst the holiday hustle. Tune in to hear stories of resilience, community, and hope, as we focus on the importance of being present and forming lasting bonds. With exciting plans for 2025, I invite you to continue this journey with me, filled with laughter, shared memories, and the love that binds us. Thank you for being a part of this beautiful community—I wouldn’t be here without you. I am here to help you navigate to the next level of your life. Let's start a conversation. https://anitamattu.com/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
Send us a text Unlocking Inner Potential: Embracing Healing And Empowerment w/ Sherisse Bisram EP 147 What if unlocking your true potential is as simple as listening to your inner child? Join us as we explore this transformative concept with Sherisse Bisram, a dynamic inner power activation leader and intuitive healer. Sherisse's journey from a challenging upbringing in a volatile household to using dance as a lifeline and a voice for change is as inspiring as it is enlightening. She shares how standing up against injustice and defying cultural expectations paved the way for her personal growth, providing profound insights into using one's voice and courage to break generational cycles. Sherisse delves into the power of inner healing work, emphasizing the importance of understanding one's unique narrative, often rooted in childhood experiences. Our conversation highlights how such healing empowers women and girls to unlock their potential, challenging them to overcome personal and generational obstacles. We also touch on the rewarding experience of sharing personal stories with young girls in schools, and Sherisse’s approach to fostering personal growth. Sherisse's insights into intuition and cultural influences offer a refreshing perspective on personal development, encouraging listeners to trust their body's signals and redefine compatibility in relationships. Discover the transformative impact of dance and healing work as Sherisse shares her evolution from choreographer to an inner power activation leader. Her experiences with students provide a rich foundation for her current work, supporting women and girls through one-on-one sessions, school workshops, and her podcast, "Permission to Shine." Together, we explore the journey of self-awareness and emotional healing, uncovering how tuning into ourselves unveils inner wisdom and courage. Links: https://sherissebisram.com https://www.instagram.com/sherisse_bisram/ https://www.linkedin.com/in/sherisse-bisram-ma-a042b4a0/ https://www.facebook.com https://www.youtube.com/@Sherisse_bisram If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
1 Breaking Barriers In Male-Dominated Spaces: Embracing Authenticity And Resilience w/ Samantha Kaye EP 146 36:28
Send us a text Breaking Barriers In Male-Dominated Spaces: Embracing Authenticity And Resilience w/ Samantha Kaye EP 146 Ready to revolutionize your understanding of success in male-dominated fields? Samantha Kaye, a trailblazing life coach who has mastered the art of leading with confidence and authenticity in environments often reserved for men. Samantha's journey from a job-seeker prioritizing weekends off to a formidable supervisor at JFK International Airport is nothing short of inspiring. She shares how embracing self-empowerment allowed her to break through societal barriers and expectations, offering a refreshing perspective on how women can own their voice and potential in any workplace. Ever wondered how to build resilience against microaggressions and undermining tactics? Samantha takes us through the challenging terrains of both blue-collar and white-collar workspaces, spotlighting the unique adversities women encounter. The distinction between self-love and self-care is underscored as a foundation for recognizing one's worth and maintaining integrity. Her experiences highlight the significance of using resilience and authenticity to navigate professional landscapes that often test women more rigorously. Discover the strategies Samantha outlines for asserting oneself in conversations where mansplaining and over-talking are prevalent. With insights from her e-book, "A Woman's Blueprint in Male-Dominated Industries," she guides us on how to navigate these challenges without compromising our true selves. Website: www.SamanthaKayeHarris.com Quiz: https://form.jotform.com/Harris_Samantha_info/women-in-male-dominated-positions Ebook: https://www.samanthakayeharris.com/ebook If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
Send us a text From Assholes To Awesome: Journey To Joy And Happiness w/ Ernest Wood EP 145 Have you ever wondered how a person can transform from being overwhelmed by self-doubt to embodying gratitude and empathy? Meet Ernest Wood, a US Navy veteran, author, and coach who shares his inspiring journey of personal transformation. Ernest reveals how pivotal moments, such as a road rage incident and being unfavorably compared to a coworker, became wake-up calls that spurred his growth. His candid reflections on conquering resentment and learning self-acceptance provide invaluable insights into becoming a role model for others. Exploring balance through an unconventional lens, we challenge the typical approach of dividing time equally among work, family, and personal endeavors. Instead, we delve into establishing a foundation built on four crucial pillars: physical health, mental health, relationships, and legacy. Through Ernest's personal stories and acts of kindness, like donating book profits inspired by a young leukemia patient, we illustrate how clear communication and intention can lead to a life enriched with gratitude and understanding. Forgiveness and courage lie at the heart of our conversation as Ernest shares his experiences with familial depression and unresolved conflicts. We discuss the power of self-reflection and the courage it takes to face personal fears, using Ernest's journey as a testament to personal growth. By embracing mentorship, accountability, and the art of journaling, you too can embark on your journey towards self-improvement. Join us as we explore how confronting fears, like looking at oneself in the mirror, can transform your life and help you become the best version of yourself. Website: https://ernestwood.com/ Book: https://a.co/d/cVMr1oq Asshole To Awesome: Journey To Joy and Happiness (A Lot Less Assholes) If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
Send us a text The Secrets Of The Wanting Mind: Conquering Internal Resistance w/ Kam Knight EP 144 Unlock the secrets to overcoming mental resistance and achieving personal mastery with renowned coach and best-selling author Kam Knight. Explore the nuances of the ‘one more’ voice that traps us in cycles of overindulgence and learn how distinguishing between the voice of desire and the voice of resistance can transform your actions. Kam's journey across over 100 countries in search of understanding the human mind offers a compelling backdrop for his insights on mental performance and personal fulfillment. Kam Knight takes us on a journey through the brain's wanting mechanism and its impact on feeling stuck despite having motivation and discipline. Discover how the brain's internal resistance acts like a panel of judges, hindering actions that fall short of certain criteria. Through Kam’s experiences, we uncover the feedback loop between wanting and resistance, highlighting how intense desires can foster impatience and prevent progress. This episode sheds light on breaking patterns that hinder genuine fulfillment by clarifying the dynamics between our wants and the resistance we face. Delve deeper into the tricks of resistance tied to self-image and the subtle tactics our brains use—like procrastination and self-sabotage—to preserve our constructed identities. Kam emphasizes the power of self-talk for overcoming these mental barriers, offering resources for internal transformation. Learn how mastering the internal wanting mechanism and harnessing courage can lead to lasting personal development. With actionable insights and valuable resources available at camknight.com, this episode promises to guide listeners toward genuine change and self-improvement. Website: https://www.kamknight.com Social Media: https://www.facebook.com/ikamknight https://instagram.com/ikamknight https://www.linkedIn.com/ikamknight https://www.youtube.com/@ikamknight https://www.tiktok.com/@ikamknight https://twitter.com/ikamknight If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu…
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