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4. What Is Somatic Healing Anyway?
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Sisällön tarjoaa Caitlin Grant. Caitlin Grant tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The limbic system in the brain is the part that is always looking for danger and anything that could threaten you. As you grew, different types of threats were experienced and your body’s reaction was set in place in order to keep you safe. Those reactions do make sense, but it doesn’t always seem like they do. Your limbic system wants you to stay in the familiar, no matter how uncomfortable or frustrating the familiar is.
In this episode, I’ll go into more detail about:
- The parasympathetic and sympathetic nervous systems
- Stress response
- Learning your signals
Talk therapy and mindset work is valuable, but I’ve found that the deeper work of reprogramming your body’s responses has been a game changer.
If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com/ and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!
If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant
Music credit: All The Sunshine by Young Presidents
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