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Sisällön tarjoaa Colby Pearce. Colby Pearce tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Asymmetry - Ep103

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Manage episode 359598626 series 2921042
Sisällön tarjoaa Colby Pearce. Colby Pearce tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Asymmetry - Ep103

This episode is a solo episode to outline a series of discussions around the function of the hip and foot in the context of cycling. In my little universe of experiences as a human and bike fitter, I see many riders walk through my door with challenges in foot and hip stability, and this causes a host of individual outcomes and problems. The specifics vary but the common denominator is poor hip stability on the bike. This can result in sensations of being “twisted”, saddle sores, knee pain, back pain, shoulder pain, IT band pain, and all kinds of other niggles.

Riders are often confused when they report this instance, almost dumbfounded, as though they have been robbed of their precious and irreplaceable dopamine fix. They also are often under the impression that they are the sole human in the universe to ever suffer from these afflictions. I assure you, you are not alone.

In this series I will attempt to delineate the fundamental causes of why this happens and offer some solutions. This will take at least two more episodes, as it’s a big topic.

I will take my typical antagonistic stance against cycling and how it tends to wreck human function, so if you are going to be upset while I slaughter this holy cow [yet again] with my brutal honesty, then go read a story about how some emaciated pro tortured themself and won a bike race. If you want hard core truth and to understand the essence, stick around.

  continue reading

153 jaksoa

Artwork
iconJaa
 
Manage episode 359598626 series 2921042
Sisällön tarjoaa Colby Pearce. Colby Pearce tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Asymmetry - Ep103

This episode is a solo episode to outline a series of discussions around the function of the hip and foot in the context of cycling. In my little universe of experiences as a human and bike fitter, I see many riders walk through my door with challenges in foot and hip stability, and this causes a host of individual outcomes and problems. The specifics vary but the common denominator is poor hip stability on the bike. This can result in sensations of being “twisted”, saddle sores, knee pain, back pain, shoulder pain, IT band pain, and all kinds of other niggles.

Riders are often confused when they report this instance, almost dumbfounded, as though they have been robbed of their precious and irreplaceable dopamine fix. They also are often under the impression that they are the sole human in the universe to ever suffer from these afflictions. I assure you, you are not alone.

In this series I will attempt to delineate the fundamental causes of why this happens and offer some solutions. This will take at least two more episodes, as it’s a big topic.

I will take my typical antagonistic stance against cycling and how it tends to wreck human function, so if you are going to be upset while I slaughter this holy cow [yet again] with my brutal honesty, then go read a story about how some emaciated pro tortured themself and won a bike race. If you want hard core truth and to understand the essence, stick around.

  continue reading

153 jaksoa

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