#125 | What Exactly Are My Intrusive Thoughts & How Do I Manage Them? - Dad's Mental Health Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?

Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?

If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone.

In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday life.

Learn how understanding and managing these thoughts could be the key to unlocking a more peaceful state of mind amidst the chaos of family life.

In this episode, you will also:

1) Gain insight into the nature of intrusive thoughts and how they impact daily functioning.

2) Discover strategies for managing intrusive thoughts, empowering you to reclaim control over your mental landscape.

3) Find solace in the shared experiences of others, knowing that you're not alone in your struggles with intrusive thoughts and mental health challenges.

Scroll up and press play to listen to a candid exploration of intrusive thoughts and practical tips for reclaiming peace of mind.

Remember, you're never alone in this journey.

If you have a story you'd like to tell about living with a mental illness or about how you have found ways to manage your issues, that you'd be brave enough to share with my podcast listeners, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

More From Dad Mind Matters

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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