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Navigating Overstimulus and Building Resilience in the Workplace with Tasleem Jessani
Manage episode 425756838 series 3525812
Sisällön tarjoaa Julianna Yau Yorgan. Julianna Yau Yorgan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dive into a thought-provoking conversation on introversion, shyness, and trauma with host Julianna Yau Yorgan and guest Tasleem Jessani. Learn how understanding your unique traits can lead to transformational change in your leadership journey.
Together, we discussed:
The differences between introversion, shyness, and trauma in the workplace.
The importance of understanding and respecting individual needs and strengths at work.
Insights on overcoming fear and self-judgment to create positive change in the workplace.
A simple journaling exercise to increase self-awareness and self-compassion.
Where to find Tas:
Instagram - @tasleemjessani
LinkedIn - https://www.linkedin.com/in/coach-tasleem/
Facebook - https://www.facebook.com/tasleemjessanihypnotherapy
Website: https://tasleemjessani.com/
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