Why you Burn Out: The Consequences of Lacking Self-Trust and Self-Love with Sarina Helen

Deconstructing YOU

Sarina Helen is an impactful change-maker driven by an entrepreneurial spirit. Renowned for founding The Juice Parlor in Los Angeles, CA, her mission revolves around investing in human and planetary wellness. She serves as a holistic wellness coach, aiming to empower women through transformative wellness programs. Drawing from her own decade-long burnout journey, Sarina seeks to expedite healing and wellness, emphasizing the importance of self-connection, self-trust, and self-love as foundational elements for serving the world effectively. With a Master's degree in Environmental Science, she delves into climate change, sustainability, and corporate social responsibility, spearheading diverse sustainability programs for organizations of all sizes.

Sarina Helen, a holistic wellness coach, shares her personal journey of overcoming burnout and how she now helps others through their own burnout recovery. She discusses the misconceptions about burnout, including the focus on work-related causes and the neglect of emotional and spiritual aspects. Sarina emphasizes the importance of self-belief and expanding one's mindset to overcome burnout. She suggests various practices for healing and recovery, such as yoga, meditation, and EFT tapping. Sarina also highlights the need for individuals to recognize societal pressures and misconceptions that contribute to burnout and take steps to prioritize self-care and self-acceptance. In this conversation, Elinor and Sarina discuss the importance of self-trust and self-love in personal growth and well-being. They explore the practices of EFT tapping, visualization, journaling, and mirror work as tools for cultivating self-connection and self-care. They emphasize the need to prioritize self-care and the impact it can have on overall health and vitality. They also discuss the consequences of lacking self-trust and self-love, such as feeling heavy, carrying guilt and shame, and experiencing burnout. The conversation highlights the transformative power of self-connection and the importance of valuing and prioritizing oneself.

Takeaways

• Burnout is not just work-related; it involves emotional and spiritual aspects as well.

• Expanding one's mindset and believing in limitless capabilities is crucial for overcoming burnout.

• Practices like yoga, meditation, and EFT tapping can help regulate the nervous system and promote healing.

• Recognizing societal pressures and misconceptions about burnout is essential for prioritizing self-care and self-acceptance. Self-trust is fundamental to personal growth and a quality of life. It is built through conscious choices and actively listening to oneself.

• Self-love is a necessary practice that requires cultivation. It involves being kind and compassionate towards oneself and prioritizing self-care.

• Self-care is essential for overall health and vitality. It should be treated as a non-negotiable and can include practices like meditation, journaling, and movement.

• Lacking self-trust and self-love can lead to feeling heavy, carrying guilt and shame, and experiencing burnout.

• Prioritizing self-connection and self-care can lead to transformative personal growth and a more fulfilling life.