Dhikichayau The Podcast #48 | #AskATherapist | Kripa Sigdel

Dhikichyau The Podcast | Nepali Podcast

All your queries on seeking #Therapy and on #MentalHealth just got answered! 🤯🤯

We had alot of questions and Kripa Sigdel had all the answers! 👀

From ABC's of therapy, childhood traumas, asking for help, difficulties in communicating with parents and so much more!

Watch the full episode and let us know if you have more questions in the comment section below 🤭

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TW: Mention of suicide

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Kripa Sigdel is a psychologist and mental health researcher with an experience in the field of mental health for over 8 years. She is the Founder and Executive Director of Psychbigyaan Network Nepal, a youth-led organization working to promote Mental Health and Psychology, and the Co-founder of Maankakura, the first digital online counseling platform in Nepal. She is skilled in both the Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) approaches to clinical psychology and is currently pursuing her Ph.D. in Counseling and Mental Health. Her expertise and interests are in relationship counseling, suicide prevention, and academic research on mental health.

Show her some love:

Instagram: https://www.instagram.com/kripasigdel/

Follow PsychBigyaan:

https://www.instagram.com/psychbigyaan.pnn/

https://psychbigyaan.com/

Follow MankaKura:

https://www.instagram.com/mankaakuraofficial/

https://mankaakura.com/

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The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.