Episode 48: Being Fit and Fabulous!

Directory of a Dream Life 50+

My guest this week is Orlena Kerek. She's a Doctor and health and weight loss coach living in Spain. Listen in to find out how she can teach you how to be fit and fabulous! As well as discovering how Orlena's methods work for her clients, we talk about making the move to live in a new country, changing direction, from paediatrician to to dietary coach, and using this coronavirus time to pick up old passions. You'll also pick up some valuable advice and guidance on healthy eating and living. To access the freebies mentioned by Dr Orlena, go to https://www.drorlena.com/ For her Fit and Fabulous at 40 and Beyond podcast - click this link. https://www.drorlena.com/blog/introduction-to-the-fit-and-fabulous-podcast If you're concerned about your drinking habits - especially with the added pressure of financial hardship during the Coronavirus - have a look here: CLICK HERE TO FIND OUT MORE ABOUT THE 30 Day CONTROL ALCOHOL EXPERIMENT! Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop TRY BEFORE YOU BUY (Well almost!) Get the Kindle edition of MY BEST LIFE JOURNAL here: https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 If youd prefer the glossy, hardback edition, go here: CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10! *** DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. Discover what we're up to! 1) Go to https://www.gurgleit.com/mybestlife 2) To order the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal 3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK: www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus 6) WEBSITE: www.gurgleit.com 7) YOUTUBE: https://youtu.be/wqzud7Q5LdE ** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages Lifehacks can be anything that makes our lives easier, happier or more productive 😀 FOLLOW US ON INSTAGRAM!! @dream_lilfe_50plus FACEBOOK: @gurgleit or Marchia At Gurgle It

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