Episode 52: Can You Become An Athlete After 50?

Directory of a Dream Life 50+

My guest this week can inspire you to achieve beyond your expectations!⠀She's a coach who helps women over 40 get the training, tools and support to run obstacle races, so they can look and feel younger, gain confidence and overcome obstacles on the course and in their lives! Listen in to find out how she could help YOU! As it's been Mental Health Awareness Week, the handy lifehacks are a selection of mantras, taken from the Directory of a Dream Life MY BEST LIFE JOURNAL⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the end of an era too ... because the Directory of a Dream Life 50+ will be One Year Old next week! Keep up on social media for news of what's planned for the future - plus the chance to WIN!⠀⠀⠀⠀⠀⠀⠀ Here's your link to the free resource that Robin promised during the interview. It'll help you simplfy your home training program - perfect for Coronavirus times - https://robinlegat.mykajabi.com/ft-signup Follow or contact Robin here: [e-mail] IG: @robinlegatsgx FB: Facebook.com/robinlegatsgx Podcast: Seasoned Athlete - https://seasonedathlete.me Ageless Armor Booster sign-up: https://robinlegat.mykajabi.com/aab-discount-enroll And for help with breaking bad habits and replacing them with good habits - there's news about the the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL -which is now available on Kindle as an alternative to the established hardback copy . ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! TRY BEFORE YOU BUY (Well almost!) https://www.amazon.com/MY-BEST-LIFE-JOURNAL-Directory-ebook/dp/B0871N6R52 CLICK HERE TO FIND OUT ABOUT THE DIRECTORY OF A DREAM LIFE 50+ MY BEST LIFE JOURNAL HARDBACK EDITION SPECIAL OFFER PRICE & SAVE £10! *** DIRECTORY OF A DREAM LIFE 50+ is a physical journal, a podcast and a workshop. Discover what we're up to! 1) Go to https://www.gurgleit.com/mybestlife 2) To order the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL go to https://www.gurgleit.com/mybestlifejournal 3) All hardback journal orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk 4) FACEBOOK: www.facebook.com/gurgleit 5) INSTAGRAM: www.instagram.com/dream_life_50plus 6) YOUTUBE: https://youtu.be/wqzud7Q5LdE ⠀ * You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages Lifehacks can be anything that makes our lives easier, happier or more productive ⠀⠀⠀⠀⠀⠀⠀ ** Whichever platform you listen on, please SUBSCRIBE, RATE AND REVIEW this podcast too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ddl50/message