More Carrots, Less Cheetos

Dirty Laundry, Clean Confessions

Our favorite nutrition guru, Mama T, has returned with a basket full of wisdom and a spin on all things nutrition.

In this episode, Mama T takes us through the different layers of processed foods, separating the delicate fabrics from the heavy-duty denim. Discover the ins and outs of food processing, and learn how to choose fabrics – ahem, foods – that are gentle on your digestive system.

But wait, there's more! We dive into the juicy world of juicing and other fad diets. Mama T tells us about her adventure at True North, where she bravely faced the spin cycle of fasting by indulging in a pure water cleanse for a whopping four days. Tune in as Mama T shares the sudsy details of her fasting experience, unraveling the benefits and challenges that come with this deep cleanse.

And if that's not enough to keep your laundry basket overflowing with excitement, Mama T spills the beans on her recent escapade to France, where she first met her husband in the city of love. This trip to France, she got to celebrate the engagement of her oldest daughter. It's a story that's sure to warm your heart like clean clothes fresh from the dryer.

So grab your favorite fabric softener, sit back, and let Mama T take us on another journey through the world of nutrition. It's an episode so packed with freshness that you might just find yourself reaching for the starch!

Books we referenced throughout the episode:

• Nutrition and Physical Degeneration

• Fast Like a Girl

This episode is sponsored by Arlo Carpentry.