045: Why You Need Bodily Awareness To Have Deep Intimacy

Divine Union™

The greater awareness and sensitivity you have with your body, the greater your capacity for intimacy and relating you can have. Our bodies are tremendously powerful indicators of our emotional and physical well-being, and level of comfort and discomfort in a given moment, situation, or around certain people. The more in tune we are with our bodies, the more knowledge we will have so we can live as authentically as possible.
In today's episode, Nicola shares how you can connect more deeply to your bodily sensations to harness that wisdom for greater connection and intimacy. We discuss this in the realms of communication as well as how it will enhance dynamics in the bedroom.
A deep and thought-provoking episode you won't want to miss.
0:00 Intro
2:00 How to Be More In Tune with Your Bodily Responses
5:05 A Disconnected Body and Body
8:42 Societal Favoring of The Mind Over the Body
11:42 Bringing the Body and Mind Into Harmony in Conversation and In Bed
17:31 Tantra and Opening the Body to Release Stuck Emotions and Memories
Mentioned in this episode: Free Bodily Awareness Meditation
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