EP 28 Suicide Prevention, Bodybuilding, and Defying Age-Related Limitations

Don't Be Caged By Your Age

“If I don’t change my mind, I’m going to lose my mind.”
Meet Frank King, 67, known as the Mental Health Comedian.
Frank is a suicide prevention speaker and former writer for The Tonight Show, who has spent 38 years captivating audiences with his humor and unique insights.
In this episode, Frank shares his profound journey through lifelong battles with depression and suicidality, his inspiring story of overcoming serious health challenges like multiple heart surgeries, and his impressive entry into the world of bodybuilding at age 67.
Through candid conversations, Frank sheds light on the often-misunderstood topics of suicidality and the feeling of burdensomeness, highlighting the irrational yet deeply human desire to end pain. He also discusses the staggering suicide rates among older adults and the disillusionment facing baby boomers today.
Frank's approach to maintaining mental well-being through non-negotiable routines, gamification, and forward motion offers powerful takeaways for anyone looking to thrive at any age.
By turning his personal struggles into a platform for advocacy, Frank aims to dissolve ageism and toxic masculinity, while encouraging open dialogues around mental health.
Visit Frank's website to hire him for your next event or training.
Tune in to this transformative episode, and let’s keep the conversation going on mental health and aging.

If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.
Tune in and let's crush ageism together!
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons
JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!
Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.
Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.
SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and a...