S.M.A.R.T. Get Ready to DOMINATE Your Recovery Resolutions in 2024!

Don’t Hide The Scars. Presented By PAIN: Parents & Addicts In Need

In this episode of PAIN: Parents & Addicts in Need’s Don't Hide The Scar's Media Director Jason LaChance and Outreach coordinator Julian Carvajal discuss the importance of setting new goals in addiction recovery, revising them as you progress as well as measuring your progress.

Learn how Jason and Julian have used the SMART goal-setting framework for setting objectives. The acronym S.M.A.R.T. can help you focus your efforts and increase your chances of success: Specific: S Clearly define what you want to achieve Measurable: M Determine how you will measure your progress and know when you've accomplished your goal Achievable: A Ensure the goal is realistic and possible to complete within the set time frame Relevant: R Make sure the goal aligns with your values and long-term goals Time-bound: T Set a deadline for completion.

Here are some tips for setting SMART goals: Ask what you need to accomplish: Make your goal specific by asking exactly what you need to do. Quantify your goals: Build milestones to make your goals easier to track. Consider your resources: Consider whether you have the skills and resources to achieve your goal. Consider the purpose: Consider why you're setting the goal and how it will improve your life or career. Create a schedule: Have a firm schedule and stick to it.

For more on Parents & Addicts In Need: If you or a loved one needs our services, follow on social media, the Don't Hide The Scars Podcast, to get involved, or donate ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/painnonprofit⁠⁠⁠⁠⁠⁠⁠

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Intro 00:00

Are you entering the New Year new to sobriety or sober curious? What can those early times in sobriety be like? 01:30

Is there any point in one's addiction recovery that is too early to set goals? 05:00

Why are rituals and routines absolutely vital to maintaining long-term sobriety? 10:13

How can YOU use the S.M.A.R.T. technique in your recovery to prosper in life? 21:23

What is the one thing that a recovering addict's loved ones want most? 29:44

Why are the 12 steps of recovery a worthy endeavor for not only the recovering addict but their loved ones as well? 37:31