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DOPAMINE DETOX, SOCIAL MEDIA MARKETING, LIFESTYLE | DRINKS ON US #28
Manage episode 316269535 series 3254750
Sisällön tarjoaa Raj Gaddam & Jerry Alengaden, Raj Gaddam, and Jerry Alengaden. Raj Gaddam & Jerry Alengaden, Raj Gaddam, and Jerry Alengaden tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We always want to improve our lifestyles and we all know it is a constant struggle and battle to change our habits that might not be positively impacting you. In the quest of doing so, some of you may have stumbled upon the idea of a dopamine detox. But is it something we necessarily need to do? From a breakdown into dopamine in terms of neuroscience and real life examples, this episode has the rundown.
Timestamps:
(0:49) What are we drinking?
(1:36) Dopamine Detox Introduction
(3:36) What is Dopamine?
(5:15) Dopamine sources
(6:00) Dopamine source 1 - Sleep
(6:33) Is a dopamine detox necessary?
(8:23) Jerry got a haircut?
(8:33) Marketing at its finest
(9:37) Dopamine source 2 - Cold showers
(10:57) Dopamine source 3 - Coffee
(14:36) Strategy 1 - Mindfulness
(16:17) The problem with detox and diets
(20:05) The struggles of getting out of a rut
(27:07) Strategy 2 - Tracking progress
(29:25) Someone’s starting a blog?!
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