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PITCHABILITIES Podcast – Episode 006: Travis Manners – Strategies for In-Season Strength Training

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Sisällön tarjoaa Dynamic Velocity. Dynamic Velocity tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

One of the main questions we receive as players are in their in-season work is – What type of strength and power training should we do as players during the season? To answer this question we are joined by Travis Manners, the owner and co-founder of Athletes’ Training Center in Omaha, Nebraska. Travis is a physical therapist and a certified strength and conditioning specialist (CSCS) and dives deep into the following topics:

  • Is it possible to develop speed, strength and power during the season?
  • How often and when should players strength train during the season?
  • What types of lifts / exercises should players be doing?
  • What are some strategies for pre-game and post-game that players could benefit from?
  continue reading

10 jaksoa

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iconJaa
 
Manage episode 203229583 series 2109047
Sisällön tarjoaa Dynamic Velocity. Dynamic Velocity tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

One of the main questions we receive as players are in their in-season work is – What type of strength and power training should we do as players during the season? To answer this question we are joined by Travis Manners, the owner and co-founder of Athletes’ Training Center in Omaha, Nebraska. Travis is a physical therapist and a certified strength and conditioning specialist (CSCS) and dives deep into the following topics:

  • Is it possible to develop speed, strength and power during the season?
  • How often and when should players strength train during the season?
  • What types of lifts / exercises should players be doing?
  • What are some strategies for pre-game and post-game that players could benefit from?
  continue reading

10 jaksoa

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